"Boulder Ridge, IL Weight Loss"

The journey of trying to lose weight can be frustrating for many. Ask any Boulder Ridge resident about weight loss and you are bound to hear many frustrated stories about crazy diets and ineffective workouts.

How can this be? Why are so many Boulder Ridge women frustrated with their body and weight? Is women’s fitness really that complicated?

The truth is, most Boulder Ridge women are being lied to when it comes to weight loss, toning and firming. Many residents of the Boulder Ridge community have reported that their Boulder Ridge Personal Trainer and/or weight loss programs promise amazing results with minimal work.

I’m here to tell you women’s fitness is not that complicated and visible results can be seen quite quickly, however it does take work on your part. Any program promising fast results with minimal effort is usually a waste of time and money. Most things worthwhile take some work and getting the body you deserve is no exception.

There are 3 essential components to any successful Boulder Ridge weight loss plan. Weight training, Cardiovascular Training and Nutrition make up those components.

Today I want to take explore some of the most common myths/lies that you hear about these three weight loss components.

Myth # 1 Carbohydrates are Bad and will make you fat

The truth is, carbohydrates, fat or protein can make your weight loss attempts fail if you eat too much of it. In its simplest form you gain weight when you eat more calories than you burn. Ok, it’s not quite this simple but it really doesn’t need to be much more complex either.

It is true that some carbs are not that great for you, that it also true for some types of proteins and fat. Carbs are necessary for your body to function correctly. The key with Carbs is to get the majority of them earlier in your day and limit them towards evening time. The best carbohydrate sources come from things that aren’t overly processed like oatmeal, sweet potato, some fruits like berries and almost any vegetable, especially green and leafy ones.

Myth # 2 to lose weight you should do hour long cardio sessions like walk
on the Treadmill or do an Aerobics Class.

Next time you are in the gym look around at the people slowly walking on the treadmill or peak your head into one of those large Aerobic classes. I guarantee the majority of people you see will be overweight. Cardio training is important and will help you lose weight, however most people don’t understand how to do it correctly to speed up their metabolism and lose weight effectively.

There are two types of cardio training, steady state and interval training. Both should be incorporated in to a well rounded program, however, interval training is where the best results are seen. To get a custom designed cardiovascular routine designed to speed up your metabolism and burn tons of fat and calories visit us at Premier Fitness Solutions.

Myth #3 Resistance training will make you bulky

The truth is, resistance training is the most effective way to lose weight and change the shape of your body. A well designed resistance training plan will build long, lean, toned muscles that will speed up your metabolism even while you sleep. One of the best methods to incorporate resistance training into your routine is start with 2-3 days per week of total body circuit training.

Our Boulder Ride Personal Training clients have seen incredible results incorporating nutrition with interval training and Targeted Total Body resistance training. Just check out some of our raving testimonials at Premier Fitness Solutions.

Our Personal Trainers pride themselves on their ability to get NW Suburb residents the body they deserve. If you want results, we have all the tools, motivation and accountability you need to make it happen.

To learn more in depth information about how you can transform your body
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Boulder Ridge Weight Loss

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