"Personal Trainer Reveals 3 Weight Loss Secrets
of Crystal Lake Residents"

This page discusses the 3 key principles that Crystal Lake residents are using to lose weight and tone up fast. Enjoy the below information, apply it and reap the benefits of it. If you have any questions visit Crystal Lake Weight Loss.

Tip 1 Nutrition

When talking about losing weight and being fit and tone, nutrition is a huge part of the equation and has a dramatic impact on your health and appearance.  You can workout 7days/wk for hours on end, but if you are eating junk you will struggle with losing weight.

Nutrition is a subject many spend their careers studying and is often times made too complex. My main objective it to give you the ingredients, that if applied consistently, will teach your body to burn fat rather than store it.

You don’t need to overcomplicate this. It’s really quite simple.

First, small frequent meals (every 3 hours or so) will drastically increase your metabolism and help you burn body fat and lose weight.  This is something lean people such as athletes, models and  fitness competitors have known for years and they all abide by the rule of eating small frequent meals throughout the day - and so should you.

Eating breakfast - Your Mom was right when she told you this is the most important meal of the day.  When we sleep at night are metabolism slows down and the best way to get it revved up and start a new day off on the right foot is to eat breakfast.  For those of you that are not hungry in the morning, this is a sign of a slow metabolism and you need to reprogram it.

Here’s how to go about it. Start Your Day off with a medium sized meal that consists of both protein (such as eggs) and a carbohydrate (like oatmeal).  You will then want to note the time, continue to eat small meals every 3 hours or so. The time is important, as it is likely for the first week you won’t be hungry every 3hours, eat anyway. This is an important step to reprogram and kick start your metabolism. Typically within 7-10 days of following this schedule of small frequent meals you should start to get hungry. This is a great sign that your metabolism is getting fired up and you are on your way to lasting weight loss.

What should you eat?

Here I’m going to give you general guidelines that have helped with weight loss of hundreds of Crystal Lake residents. There are 3 basic nutrients that we will look at for your Weight loss program. These are Protein, Carbohydrates and Fat.  All three are very important; however in my experience working with hundreds of Crystal Lake weight loss clients, the best way to get all 3 nutrients and to lose weight fast is to combine your meals in the following fashion.

• Protein and Carbohydrates (cottage cheese and fruit, chicken and sweet potato are a couple examples)
• Protein and Fat (cottage cheese and walnuts, salmon and vegetables)
• Avoid high Carbohydrate and High fat together (bread and olive oil, peanut butter and jelly, most Mexican food, pizza, bagel and cream cheese, etc., etc., etc.,)

Tip 2 Cardiovascular Training

Cardiovascular training is another important factor in long term weight loss success for Crystal Lake residents.  Cardio training is used to burn calories, speed up your metabolism, and improves one’s health and condition.

There are two main types of cardio training, steady state and interval training.  Both have their strengths and weaknesses.  Overall, most Crystal Lake Weight loss is accomplished the fastest with Interval training.  This type of training is where your push yourself hard for 20seconds  up-to 2minutes then recover and repeat.  There are thousands of ways to incorporate interval training into your training program.  If interval training is new to you see a qualified Crystal Lake Personal Trainer before you begin.

Tip 3 Resistance Training

Today there are many different options when it comes to resistance training – but they all have one thing in common… it will change the way you look and feel!

Resistance training can literally change your entire body, self-confidence, self-esteem, but most importantly, it could be the best thing that you will ever do to keep your body looking and feeling 10 years younger.

Resistance training is one of the major keys to a successful weight loss program.  Resistance training elevates your metabolism for hours and hours after a workout.

Weight training is responsible for those lean, toned and sculpted bodies you see many actors and athletes sport.  When it comes to weight loss each pound of muscle we can build burns an additional 50 calories a day and takes up much less space than the same amount of fat.  So if we lost 1pound of fat and gained 1lb of muscle we would not only burn more calories throughout the day we would also appear to be smaller

To learn more in depth information about how you can transform your body with the above principles simply click the following link

Crystal Lake Weight Loss

Or check out some of the weight loss success stories Crystal Lake Residents have seen following the 3 principles

I use to be so intimated going to the gym and I had a hard time staying consistent. When I did, I usually just got on one of the bikes in the corner and read a book. I did this routine for several months and began to get very frustrated with my lack of progress. That's when I decided to get some help and work with a fitness trainer. In 3 months of working with my personal trainer I have learned more than I expected and have seen fantastic results. My body Fat has gone from 28% to 14%, my strength has improved dramatically and my workouts are always fun, challenging and motivating. I am no longer intimidated when I walk into any gym and I look forward to each and every workout. Denise Van Cleave Algonquin, IL Before After "I am no longer intimidated....My body Fat has gone from 28% to 14%"

Throughout my life, I had longed to have the body that my friends had. I wanted to be thin, but I didn't do anything about it. Instead, I was depressed because I was overweight, which lead me to food as my comfort and only perpetuated my problem. One day I woke up and thought today is going to be different. It turns out that it wasn't just one day. I made a complete lifestyle change. I decided to get the help of a personal trainer. Before, I had been completely sedentary. I dreaded exercise and slept all the time. At first, I had no exercise tolerance, but after a month I felt so much better. I could breathe easier, move easier and I felt like I had so much energy. It came to a point where I became addicted to exercise instead of food. Within Six months of deciding "today is going to be different" I lost 69lbs. At my heaviest, I wore a size 24, and now I wear a 10. I do not even remember the person that I used to be. She seems like a stranger. Thanks for helping me change my life. Amy Bulpitt Before After "I Lost 69Ibs..... I don’t even remember the person that I used to be"

Personal training has changed my life. A year ago I had high cholesterol, High Blood Pressure, no energy to play with my daughter and weighed 255lbs. I was tired of feeling tired. A change had to be made, so I decided to try out personal training. Let me tell you this is one of the best decisions I have made. I have lost 21lbs of FAT, feel better, and am much healthier. I enjoy my workouts more than I ever thought possible. The knowledge and inspiration from my trainer has helped me develop a burning desire to consistently make the effort and improve. I now have the passion to make an effort each and every day to focus on a healthy lifestyle. People depend on me and I want to be there for them... Now I know I will. Joe Foley Algonquin, Il Before After "One of the best decisions I have made... Personal training has changed my life"

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