"Huntley, IL Residents… Discover the Secrets of How To Combine Food for Faster Weight Loss"

Did you know that by making simple adjustment to how and when you combine protein,
carbs and fat you can make a dramatic difference in how you look.

The secret behind this weight loss strategy revolves around how you combine macronutrients (proteins, carbohydrates and fat) in each meal and what time of day. No, this isn’t some crazy diet fad, like eat right for your Hair Type. The strategies I will outline for you today are based on science and more importantly tons of real world results. Just check out some of these amazing Huntley, IL Weight Loss success stories.

Here are the main bullet points to this weight loss and diet strategy:

• Eat every 2-3 hours which should be 4-6 meals/day, ideally closer to 6 is better
• Your biggest meal should be in the Morning and your smallest at night
• Eat protein in every meal
• Combine your protein with either carbs or fat, not both.
• Don’t eat high fat and high carb foods together.
• Don’t eat meals that are high in carbs alone, always combine with a protein source with minimal fat (less than 7grams)
• When you eat your Protein with fat meal, have very minimal carbs (less than 10grams)

So, we want to eat every 2-3 hours to keep our metabolism high, which makes breakfast EXTREMELY important. Ideally breakfast should be one of your bigger meals and consist of Protein and Carbs (eggs and oatmeal, for example) If you skip breakfast you are killing your fat burning potential. After breakfast, we want to ensure we eat every 2-3 hours so we can keep our metabolism high and continue to burn fat and lose weight.

So your next 4-5 meals should consist of Protein in each and EITHER a carb or a Fat. Basically, by combining Protein + Carbs, or Protein + Fat, you’re manipulating your natural hormone levels and optimizing them for weight loss.

So what are the best protein, carb and fat sources?

• Protein - Cottage cheese (lowfat and nonfat), Tuna, salmon and other fish, Eggs, egg whites or egg substitutes, Beef (lean) and poultry (chicken and turkey) - Quality Protein Powders, avoid processed deli meats
• Fat - olives & olive oil, avocados, almonds, walnuts, pecans (be careful though- nuts are very calorically dense. Watch how many you eat) Fish and Fish oils (salmon, fish oil capsules), Flax seed oil
• Carbs - Vegetables (all types), mixed beans, Low-GI fruits (cherries, grapefruit, all types of berries) oatmeal/oatbran, if you do have bread use Mixed-Grain bread (this should be your last pick for quality carbs)

If you consistently pick from these categories and combine the nutrients like mentioned above you will be on your way to permanent weight loss.

The Cheat Meal

The So-called “free” or “cheat” meals aren’t a good idea when trying to lose weight quickly, for many it can derail their progress. Many of my Huntley Personal Training clients have heard that cheat meals or days can stoke their metabolism and help them lose weight. For the most part this is untrue and just an excuse to eat bad. For most people that are striving for weight loss, a cheat meal should only be had maybe once every two weeks.

If you do binge or have an unplanned cheat meal, the best thing you can do is just get right back on track with your regular diet. Don’t let it ruin the rest of your day or week. Don’t try to eat less or try to “diet” it off. That doesn’t work and will just mess up your metabolism for days to come.

Putting It all Together

Besides a solid nutrition strategy (like above) there are two other important components to losing weight. Cardiovascular training and Strength training will round out your weight loss program.

Below are Some of the Results Our Clients Have Achieved Following these simple steps

If you're interested in dropping pounds, losing inches, toning muscles, and looking amazing at affordable rates give us a call at 224-678-9060 or visit us at Huntley personal fitness training for more information.

I do have to tell you, we do not take just anyone. Only those who are motivated, who will accept nothing but the best, and who will put all their energy into achieving their new energized body.

TO SEE MORE AMAZING TESTIMONIALS VISIT

Huntley Weight loss

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