OUR PROGRAMS:

Weight/fat loss -

This is our Specialty. We have developed our highly effective fat and weight loss programs after 30 years of combined experience working in the Health and fitness industry researching what works and what doesn’t.

Our fat loss programs are extremely EFFECTIVE, FAST PACED and INTENSIVE.  Designed to give you energy to keep up with your family, boost your metabolism and tone up your entire body faster than you ever thought possible.  We provide all the tools and resources for you to achieve the body you deserve.

Our certified fitness trainers will implement the principles of our highly effective program through a variety of services:

• one on one personal training- through individualized attention your trainer will ensure that all of your specific needs and limitations are addressed,   goals are met in the most timely, effective and safe manner. Your trainers attention is only on you, so the workout is highly individualized based on your strength, conditioning and current fitness level.  The only person you compete with is yourself.

One on one attention is perfect to learn how to train properly and effectively on your own.  You will learn training strategies that you can apply anywhere and everywhere feeling comfortable and confident.

• Small group training- very individualized as well since the groups don't exceed 5 participants. Workouts are designed specifically to each participant’s fitness level.  Allowing everybody in the group to get the most from their workout and advance at their own pace.  Small group training is fun, fast paced, highly motivational and very cost effective.
• Boot camp- This highly effective "kick butt”, intense program is in larger groups, which uses the motivation of the Certified Trainer as well as the other participants to drive the results.  It is great for people who like competition and challenge within a team that strives for the same goal.   You will never get bored with your workouts.  Each and every time you will have fun, get challenged and leave feeling energized.
• Nutrition- we offer nutritional support for all of our clients as a part of their fitness program.  we provide education, weekly meal planning  and creative healthy recipes to ensure our clients success 

Body and mind

• Massage therapy- we offer various types of massages to  fit all of our clients ' needs and ensure optimal performance:
• Swedish massage
• deep tissue
• total body
• customized massage
• relaxation massage

 

• Mat Pilates -  to ensure a comprehensive approach ,we also offer Pilates class in order to increase  flexibility , relaxation , body and mind connection and core strength

Special populations

 Being weight and fat loss specialists doesn’t keep us away from helping people facing some health challenges or looking to improve their athletic performance.  By working with the best in the industry from injury specialists, back pain experts to athletic coaches we ensure that we meet all of our clients' needs.

We also offer:

• Core training- Great for back pain and posture dysfunctions. We work with some of the best trainers specializing in core conditioning. Programs are designed to meetspecific individual needs and limitations to strengthen muscles of the core and ensure proper posture and function.
• Injury rehabilitation - to restore strength and proper body function and condition
• Pregnancy and post partum- to ensure that a mom to be or a new mom trains in a safe environment, and still sees fast  and amazing results
• Speed and agility training - we work with one of the best sport performance trainers in the industry, who over the years has helped athletes of various ages take their game to the next level.  Our program is designed and developed to meet the needs of any athlete.

We realize that choosing the right program can be a little confusing and overwhelming.
That's why we offer a complementary consultation process where we can answer all of your questions and work together to ensure you get set up with the best program , service , and trainer  to fit your specific needs.

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