STRENGTH FOR EVERYDAY LIFE
STRENGTH FOR EVERYDAY LIFE
Strength coaching for every age, every ability, and every stage of life.
Family-owned in Algonquin, IL. A special focus on adults 45+.
Individual attention. Thoughtful progress. A welcoming community.
PREMIER FITNESS SOLUTIONS
IS DIFFERENT
For nearly 18 years, Premier Fitness Solutions has helped people of different ages, abilities, and fitness backgrounds find a way forward. We meet you where you are with personalized coaching, thoughtful progression, and exercise modifications that help you build strength for everyday life.
Everyone is welcome here. We have a special focus on adults 45 and older, including those over 50, 60, and beyond, who want to stay strong, active, and independent.
New here? Start here
28-Day Return to Strength
Real coaching and a plan for your starting point. Your first step back to feeling strong.
Personal Training
Personalized one-on-one coaching tailored to your goals, abilities, and movement needs. Starting at $60 per 30-minute session or $90 per 60-minute session.
Semi-Private Strength Coaching
Enjoy the camaraderie and encouragement of a shared training space with personalized programming, individual attention, and professional guidance. Starting at $333/month. Coaching and support help you stay accountable and work toward your goals.
Small Group Strength Coaching
Build and maintain strength with thoughtful programming, proper technique, and individualized modifications. Improve mobility, balance, and stability while working at a level that challenges you appropriately. Memberships start at $249/month.
Nutrition Coaching
Nutrition should fit your life, not the other way around.
We help you develop realistic nutrition strategies based on your goals, food preferences, schedule, and past challenges.
Our focus is on balanced eating, practical habits, and sustainable results.
REAL WORLD RESULTS
WHAT OUR MEMBERS SAY TODAY
“movement doesn’t have to be hard to be meaningful.”
More about Kimberly’s experience
Review summary: Kimberly describes years spent balancing her children’s activities, home life, and running businesses. She is learning to pay more attention to how her body feels and choose movement that fits her needs. She credits Karina with helping her see value in gentler exercise and a more thoughtful approach to caring for herself.
“Karina created a personalized program that is really helping me.”
More about Christine’s experience
Review summary: After about two and a half years with Premier, Christine had to pause training for health reasons. She says Karina continued checking in and offering encouragement during her absence. On returning, Christine received an individual training plan and valued Karina’s physical therapy background. She also praises Stephanie’s care and attention, along with the studio’s welcoming atmosphere and well-kept facilities.
OUR STUDIO
A welcoming studio with professional coaching, individual attention, and room to progress at your own pace.
Maximize Results
Thoughtful programming, steady progression, and individualized coaching
Get the body that lets you live your dream
Rushed for time?
Fully stocked locker rooms with shower
Customized Cardio
Cardiovascular conditioning adjusted to your abilities, goals, and current fitness level.
A change may be just around the corner
Train with us
Get full access to our facilities
“ Do something today
that your future self will thank you
for.”
Start where you are. Build strength for the life you want to live.
MEET OUR TRAINERS
Meet the coaches who help you build strength, confidence, and consistency.
Jamie Philippi
Personal Trainer
Jamie inspires you to accomplish more than you thought possible.
Karina Philippi
Personal Trainer & Health Coach
Karina helps you discover your own path to health, strength, and fitness.
Liane Mlaka
Personal Trainer · NASM
Liane helps you build confidence and make steady progress toward your fitness goals.
Stephanie Nowicki
Personal Trainer
Stephanie helps you discover your strength with supportive, individualized coaching.
PERFORMANCE NEWS
Strength Training at 30 vs. 50: What's Really Different?
Getting older doesn't mean training easier. Discover why preparation, mobility, full-body strength, and recovery become increasingly important.
Achieve Your Fitness Goals
Meet us, talk about your goals, and find the right fit.
COME FIND US
HOURS
Monday - Friday | 6:00 am - 7:00 pm
After 7:00 pm by appointment
Saturday | 7:00 am - 12:30 pm
Sunday | CLOSED
Class Schedule
Monday: 6 AM, 10 AM, 4:30 PM, 6 PM
Tuesday: 6 AM, 10 AM, 6 PM
Wednesday: 6 AM, 10 AM, 4:30 PM, 6:30 PM
Thursday: 6 AM, 10 AM, 6 PM
Friday: 6 AM, 10 AM, 4:30 PM, 6 PM
Saturday: 7 AM, 9 AM
All times are local to Algonquin, Illinois.
Ask about availability and getting started
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