Algonquin Personal Trainer looks at Optimal Fruit Choices For Your Fat Loss Diet

Looking to lose fat quickly and have a mean sweet tooth you need to satisfy? If so, fruit can be the perfect way to do so. Many people are quick to think that they must [...]

Is Being Fit Even Worth It? (Fit Life vs Flab Life)

There’s a good explanation as to why most people say they want to be fit and healthy yet only a few actually achieve it.   Most instead, are more content in the Flab Life rather than [...]

Breakfast: 3 Reasons Why

Is it really the most important meal of the day? Well if you want to stay fit, happy and strong the answer is yes. You might think you have plenty of reasons to skip breakfast: [...]

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