Algonquin Personal Trainer looks at Optimal Fruit Choices For Your Fat Loss Diet
Looking to lose fat quickly and have a mean sweet tooth you need to satisfy? If so, fruit can be the perfect way to do [...]
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a good explanation as to why most people say they want to be fit and healthy yet only a few actually achieve it. Most [...]
Breakfast: 3 Reasons Why
Is it really the most important meal of the day? Well if you want to stay fit, happy and strong the answer is yes. You [...]