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So far jamiepremier has created 4 blog entries.

How Often Do You Workout – Algonquin Personal Trainer

By jamiepremier|2018-08-24T18:53:58+00:00August 24th, 2018|Uncategorized|

How often do you workout? That’s the question I was asked yesterday. I always pause a second before I answer that question and feel [...]

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Algonquin Personal Trainer looks at Optimal Fruit Choices For Your Fat Loss Diet

By jamiepremier|2017-05-02T19:00:14+00:00June 28th, 2016|Fitness, Health|

Looking to lose fat quickly and have a mean sweet tooth you need to satisfy? If so, fruit can be the perfect way to do [...]

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By jamiepremier|2017-05-02T19:00:14+00:00June 28th, 2016|Fitness, Health|

There’s a good explanation as to why most people say they want to be fit and healthy yet only a few actually achieve it. Most [...]

By jamiepremier|2017-05-02T19:00:14+00:00June 28th, 2016|Fitness, Health|

Is it really the most important meal of the day? Well if you want to stay fit, happy and strong the answer is yes. You [...]